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Intro to Pole Fitness
Never taken a pole class? Not to worry, our Intro To Pole class will teach you the basics. In between a warm up and cool down, you will learn proper foot and hand placement, the pole walk, spins around the pole such as the classic fireman, poses, and pirouettes.
Tuesday, 6:30-7:30p
Thursday, 7:30-8:30p
Sunday, 1:00-2:00p
Pole Fitness for Beginner/Intermediate
In between a warm up and cool down, you will learn basic to more intermediate spins, including floorwork, spins, and routines. Prior to taking beginner class, it is advised to take Intro To Pole until you are ready to move on to Beginner. Or you must have taken enough pole classes elsewhere to be able to keep up in Beginner. Please contact us if you have any questions on your skill level
Tuesday, 7:30-8:30p
Friday, 7:30-8:30p
Sunday, 2:00-3:00p
Pole Fitness for Advanced
In between a warm up and cool down, you will learn all the intermediate to advanced pole tricks, including inversions, spins, and routines. Should be skilled in both Intro To Pole and Beginner/Intermediate.
Tuesday, 8:30p-9:30p
Pole Fitness for All Levels
This is a co-ed class for all levels. The emphasis will be on pole technique, athleticism, and strength building; as well as dance moves and poses.
Friday, 6:30-7:30p
Pole Tricks - The Basics
Basic climbs, spins, and inversions. Gaining flexibility that is encouraged for more intermediate/advanced pole tricks and spins. Strength training to prepare students for beginner to advanced pole class. Reviewing spins covered in Intro to Pole as well.
Wednesday, 6:30-7:30p
Pole Play
Open Pole practice for current or experienced students (Minimum of 4 participants required) Show off your signature moves and practice on your own.
Wednesday, 8:30-9:30p
*Please note instructor is there to assist and not teach in this class.
Chair/Lap Dance
All Levels In between a warm up and cool down, you will learn sexy floor moves and a hot lap/chair dance routine. It's empowering, playful, addictive, and requires no prior dance experience.
Wednesday, 7:30p-8:30p
Burlesque
Burlesque for ALL Levels. This class ranges from smooth and sensual to high energy sexy so bring your heels or leave them at home! Dress sexy, ladies! A menç—´ button-down dress shirt can even do the trick! Otherwise, learn to improvise. Gain body awareness (from your hair to your toes!) and utilize it to emphasize choreography. Props include top hats, canes, gloves, fans, chairs, mini-whips (oh yes!) etc. and are all provided.
Monday, 7:30-8:30
Sexy Sweat
A cardio workout that brings your temptress out! Anissa Eve combines moves from strip tease, hip hop, and belly dance, for a new and exciting way to break a sweat and look sexy doing it. This class is high energy, so leave your sexy heels at home. ***All levels welcome**
Thursday, 5:30p-6:30p
Privates
$80 per hour
To schedule a private session, please contact us for availability.
What to Wear
Preferably shorts and tank top, yoga pants if you feel more comfortable 4-6 inch exotic heels (optional)
Please do not wear oils, lotions, or jewelry.
***Must pre-register for all classes***