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Intro to Pole Fitness
Never taken a pole class? Not to worry, our Intro To Pole class will teach you the basics. In between a warm up and cool down, you will learn proper foot and hand placement, the pole walk, spins around the pole such as the classic fireman, poses, and pirouettes.
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Pole Fitness for Beginner/Intermediate
In between a warm up and cool down, you will learn basic to more intermediate spins, including floorwork, spins, and routines. Prior to taking beginner class, it is advised to take Intro To Pole until you are ready to move on to Beginner. Or you must have taken enough pole classes elsewhere to be able to keep up in Beginner. Please contact us if you have any questions on your skill level
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Pole Fitness for Advanced
In between a warm up and cool down, you will learn all the intermediate to advanced pole tricks, including inversions, spins, and routines. Should be skilled in both Intro To Pole and Beginner/Intermediate.
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Pole Fitness for All Levels
This is a co-ed class for all levels. The emphasis will be on pole technique, athleticism, and strength building; as well as dance moves and poses.
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Pole Tricks - The Basics
Basic climbs, spins, and inversions. Gaining flexibility that is encouraged for more intermediate/advanced pole tricks and spins. Strength training to prepare students for beginner to advanced pole class. Reviewing spins covered in Intro to Pole as well.
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Open Play
Open pole practice for current or experienced students. Your chance to practice your fave tricks & spins (or the ones that are driving you crazy!) in an unstructured, independent practice session.
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*Please note instructor is there to assist and not teach in this class.
Chair/Lap Dance
All Levels In between a warm up and cool down, you will learn sexy floor moves and a hot lap/chair dance routine. It's empowering, playful, addictive, and requires no prior dance experience.
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Burlesque
Burlesque for ALL Levels. This class ranges from smooth and sensual to high energy sexy so bring your heels or leave them at home! Dress sexy, ladies! A men's button-down dress shirt can even do the trick! Otherwise, learn to improvise. Gain body awareness (from your hair to your toes!) and utilize it to emphasize choreography. Props include top hats, canes, gloves, fans, chairs, mini-whips (oh yes!) etc. and are all provided.
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Striptease
Have you ever wanted to dance like a video vixen or like one of the pussycat dolls, just for fun? Here's your chance ...Join Anissa for a sexy workout. Her style will help with transitional moves in our pole classes, viewing your body as a temple and gaining more fluidity in your pole routines. If you've never taken a frisky dance class, here's your chance to let your inner goddess shine. All Levels Welcome. Since the class is STRIPtease, we'll be learning techniques to take it off, so bring clothing that comes off light and easy (large button-down shirt, etc.) to wear over your workout clothes.
***This class is high energy, so leave your sexy heels at home and wear comfortable workout attire.***
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Fit for Pole
Fit for Pole is a class designed to improve the strength and stamina of pole dancers and non-pole dancers alike! This circuit-style class focuses on building pole specific strength and conditioning, making it perfect for the novice who has never touched a pole to the advanced pole athlete who wants to take her training and fitness to the next level. Stamina, shoulder strength and health as well as core conditioning and the much neglected legs and butt are all addressed in this class. Bring water, a towel and dress in your favorite workout attire!
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Privates
$80 per hour
To schedule a private session, please contact us for availability.
What to Wear
Preferably shorts and tank top, yoga pants if you feel more comfortable 4-6 inch exotic heels (optional)
Please do not wear oils, lotions, or jewelry.
***Must pre-register for all classes***
