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Phone 858.220.9414
info@polesinsations.com









      

 

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Intro to Pole Fitness

Never taken a pole class? Not to worry, our Intro To Pole class will teach you the basics. In between a warm up and cool down, you will learn proper foot and hand placement, the pole walk, spins around the pole such as the classic fireman, poses, and pirouettes.

Check our Schedule page for dates and times

 

Pole Fitness for Beginner/Intermediate

In between a warm up and cool down, you will learn basic to more intermediate spins, including floorwork, spins, and routines. Prior to taking beginner class, it is advised to take Intro To Pole until you are ready to move on to Beginner. Or you must have taken enough pole classes elsewhere to be able to keep up in Beginner. Please contact us if you have any questions on your skill level

Check our Schedule page for dates and times

 

Pole Fitness for Advanced

In between a warm up and cool down, you will learn all the intermediate to advanced pole tricks, including inversions, spins, and routines. Should be skilled in both Intro To Pole and Beginner/Intermediate.

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Pole Fitness for All Levels

This is a co-ed class for all levels. The emphasis will be on pole technique, athleticism, and strength building; as well as dance moves and poses.

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Spining Pole - The Basics

Learn Simple holds, climbs, and routines on a spinning pole. This class will teach you how to control the speed and momentum while spinning and ways to transition into basic spins and climbs.

Must be at the beginner or intermediate level.

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Spin Climb and Invert

In between a warm up and cool down, you will learn beginner/intermediate spins, climbs, and basic inverts. This class focuses on individual spins and tricks rather than on choreography. Class may cover single or combination spins from Fireman variations to Dislocator, climbs and on-pole poses, and basic inversions and pole tricks. Beginner to intermediate level class (sorry, not for introductory level students!); advanced students welcome, but advanced tricks will not be taught.

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Open Pole

Open pole practice for current or experienced students. Your chance to practice your fave tricks and spins (or the ones that are driving you crazy!) in an unstructured, independent practice session.

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Chair/Lap Dance

All Levels In between a warm up and cool down, you will learn sexy floor moves and a hot lap/chair dance routine. It's empowering, playful, addictive, and requires no prior dance experience.

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Burlesque

Burlesque for ALL Levels. This class ranges from smooth and sensual to high energy sexy so bring your heels or leave them at home! Dress sexy, ladies! A men's button-down dress shirt can even do the trick! Otherwise, learn to improvise. Gain body awareness (from your hair to your toes!) and utilize it to emphasize choreography. Props include top hats, canes, gloves, fans, chairs, mini-whips (oh yes!) etc. and are all provided.

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Striptease

Have you ever wanted to dance like a video vixen or like one of the pussycat dolls, just for fun? Here's your chance ...Join Anissa for a sexy workout. Her style will help with transitional moves in our pole classes, viewing your body as a temple and gaining more fluidity in your pole routines. If you've never taken a frisky dance class, here's your chance to let your inner goddess shine. All Levels Welcome. Since the class is STRIPtease, we'll be learning techniques to take it off, so bring clothing that comes off light and easy (large button-down shirt, etc.) to wear over your workout clothes.

***This class is high energy, so leave your sexy heels at home and wear comfortable workout attire.***

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Pole Conditioning

A "CO-ED" mixed level class for anyone from total beginner to advanced levels. Class will consist of various exercises focused on using grips, climbs and core conditioning to strength the entire body and develop strength in different areas of the body related to normal pole dance and routines. LADIES should not be worried about "building muscle" or looking "bulky" (unless thats what you want) and will come out stronger and more defined. MEN will see great results over all. Those students at the int/adv level can learn upper level tricks, spins and combos should they desire.

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Privates

$80 per hour

To schedule a private session, please contact us for availability.

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What to Wear

Preferably shorts and tank top, yoga pants if you feel more comfortable 4-6 inch exotic heels (optional)

Please do not wear oils, lotions, or jewelry.

***Must pre-register for all classes***

Check our Schedule page for dates and times

 

Pole Sinsation