Pole Sinsations
Pole Fitness and Exotic Dance Classes
Fun, Fitness, and Sensuality Through Exotic and Pole Dance
Pole Sinsations offers movement in the form of exotic and pole dancing. This amazing total body workout incorporates a combination of dance, strength training and gymnastics, while achieving muscle tone, flexibility, and core stability. Although this alternative fitness regimen doesn't feel like exercise, you can burn up to 200-400 calories per HOUR! It doesn't matter if you are a beginner, intermediate, advanced dancer, or have no experience. We will teach you the correct hand and foot positions, grace and control so you can be beauty in motion around our poles!
In our fun, non competitive play space you will gain self confidence and empowerment both inside and out, and learn what being sexy and graceful really is. Pole fitness dancing is a great way to get in shape or stay in shape. To enhance your pole dancing skills we also offer chair dance, lap dance, and cardio-striptease classes. Being all grown up has never been this much fun.
So, find out why women every where are talking about pole dance as fitness and join the fun!
1965 5th Ave
San Diego, CA 92101
858.220.9414
