Take advantage of the hottest new fitness trend sweeping the nation! At Pole Sinsations we'll teach you pole fitness dancing, which offers a fantastic exercise regimen that doesn't "feel" like exercise. It doesn't matter if you are a beginner, intermediate, advanced dancer, or have no experience, we'll teach you moves using the correct warm up and cool down techniques. We'll show you correct hand and foot positions, and because pole dancing combines cardiovascular training, weight training and gymnastics you will achieve muscle tone, strength and agility, all while burning 200-400 calories per HOUR!

In our fun, non competitive environment you will gain confidence and empowerment both inside and out, and learn what being sexy and graceful really is. Pole fitness dancing is a great way to get in shape or stay in shape. You can attend the ongoing Pole Fitness Classes at:

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